LEARN NC

K–12 teaching and learning · from the UNC School of Education

Healthful Living Education — Grade 1

Goal 9

Goal 9

The learner will show evidence of an acceptable level of health-related fitness and be familiar with factors that benefit performance (NASPE Standard 4).

Objective 9.01
Examine one or two components of a health-related fitness assessment.
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Objective 9.02
Demonstrate the ability to understand the concept of pacing during cardiovascular endurance activities.
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Objective 9.03
Demonstrate knowledge of flexibility through stretching exercises and perform exercises, which enhance flexibility in a variety of muscle groups.
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Objective 9.04
Demonstrate knowledge of muscular strength and endurance through strengthening exercises and perform exercises, which enhance muscular strength and endurance in a variety of muscle groups.
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