LEARN NC

K–12 teaching and learning · from the UNC School of Education

Healthful Living Education — Grade 1

Goal 9: The learner will show evidence of an acceptable level of health-related fitness and be familiar with factors that benefit performance (NASPE Standard 4).

Objective 9.04. Demonstrate knowledge of muscular strength and endurance through strengthening exercises and perform exercises, which enhance muscular strength and endurance in a variety of muscle groups.

Additional related resources

We’re in the process of aligning our content for students to the Standard Course of Study. As we do, you’ll find it here.

General resources

Aligned lesson plans

Fitness with a jumpstick
The lesson includes a variety of activities for strength, endurance, and flexibility with the use of a jumpstick. Intervals of jogging and exercises of major muscle groups include an element of fun. The teacher's leading role adds intensity and excitement to these activities.
Format: lesson plan (grade 1 Healthful Living)
By Bozena Mielczak.