Curriculum » NC Standard Course of Study & aligned resources
Healthful Living Education — Grade 5
Goal 9
- Objective 9.01
- Demonstrate elements of the FIT guidelines to develop personal cardiovascular fitness levels.
- Find related resources
- Objective 9.02
- Complete a valid and reliable pre and post health-enhancing fitness assessment and show personal improvement toward achievement of fitness scores at an acceptable level, including monitoring of the heart.
- Find related resources
- Objective 9.03
- Utilize safe and appropriate warm-up, pacing, and cool down techniques.
- Find related resources
- Objective 9.04
- Identify and demonstrate the skill related components of fitness.
- Agility
- Balance
- Coordination
- Power
- Reaction time
- Speed
- Find related resources
