LEARN NC

K–12 teaching and learning · from the UNC School of Education

Goal 9

The learner will show evidence of an acceptable level of health-related fitness and be familiar with factors that benefit performance (NASPE Standard 4).

Objective 9.04

Identify and demonstrate the skill related components of fitness.

  • Agility
  • Balance
  • Coordination
  • Power
  • Reaction time
  • Speed

Resources aligned to this objective

Primary fitness skills unit
The main focus of this unit is primary physical fitness skills assessment and development. With PE class scheduled once a week, fitness assessment becomes a challenge. This unit keeps students moving and at the same time assesses their primary fitness skills in each lesson.
Format: lesson plan (grade 4–5 Healthful Living)
By Bozena Mielczak.