Curriculum » NC Standard Course of Study & aligned resources
Healthful Living Education — Grade 7
Goal 4
- Objective 4.01
- Demonstrate the ability to successfully select healthy food choices and plan meals that emphasize the principles of the Dietary Guidelines for Americans.
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- Objective 4.02
- Identify appropriate serving sizes for foods and beverages in each food group and explain how to plan for proper portions in a healthy eating plan.
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- Objective 4.03
- Summarize the benefits of drinking sufficient amounts of water.
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- Objective 4.04
- Compare and contrast the similarities and differences among protein, fats, and carbohydrates regarding nutritional value and food sources.
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- Objective 4.05
- Differentiate between positive and negative body image, and describe the importance of a positive body image.
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- Objective 4.06
- Compare and contrast healthy and risky approaches to weight management.
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- Objective 4.07
- Summarize the recommended amounts and types of physical activity for adolescents and adults.
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- Objective 4.08
- Identify ways to increase daily physical activity and decrease inactivity.
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