LEARN NC

K–12 teaching and learning · from the UNC School of Education

Healthful Living Education — Grade 8

Goal 9

Goal 9

The learner will show evidence of an acceptable level of health-related fitness and be familiar with factors that benefit performance (NASPE Standard 4).

Objective 9.01
Explain the importance and implications of the principles of cardiovascular and strength training.
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Objective 9.02
Complete a valid and reliable pre and post health-enhancing fitness assessment and show personal improvement toward achievement of fitness scores at an acceptable level, including monitoring of the heart.
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Objective 9.03
Monitor the physiological effects (e.g. respiratory rate, resting and recovery heart rates) of a variety of activities on the body.
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Objective 9.04
Explain the relationship between physical activity, nutrition, and adequate rest/sleep and weight management.
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