Curriculum » NC Standard Course of Study & aligned resources
Healthful Living Education — Grades 9–12
Goal 9
- Objective 9.01
- Recognize and apply current safety techniques and best practices as related to fitness and nutrition.
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- Objective 9.02
- Identify and evaluate the health-related components of fitness:
- cardiovascular endurance,
- muscular strength and endurance,
- flexibility and
- body composition.
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- Objective 9.03
- Identify and evaluate the six skill related components of fitness:
- agility,
- balance,
- coordination,
- power,
- reaction time, and
- speed.
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