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Understanding stress: Students will learn about short term and long term effects of stress, and play "Stress Attack" to observe physiological responses to stress. Three stress-relieving exercises will be practiced. A simple activity before and after the exercises will demonstrate the effectiveness of the exercises.; Format: lesson plan (grade K–5 Guidance); By Pat Nystrom.

LEARN NC, a program of the University of North Carolina at Chapel Hill School of Education, finds the most innovative and successful practices in K–12 education and makes them available to the teachers and students of North Carolina — and the world.